What is turmeric?

  Turmeric

Turmeric is a herb. Its color is yellow/ rust. It cures many diseases. It is also used in hot spices. It is used as a sign of internal injury, joint pain and cancer and many much more. Its also have a detoxification in which there are many minerals which prevents cancer, keeps the liver clean, increases blood and we use them in medicine. We can also use this with water and milk and many other cooking dishes. It is important for releasing toxins in your body. 

Curcuma longa, a plant in the ginger family, produces the brilliant yellow spice powder known as turmeric. It has been used as a pigment, flavoring, and in Indian traditional treatment for thousands of years in Asian.

There are many benefits in haldi. 

Top ten benefits of Turmeric:-

1- Contain powerful medicinal compounds.

2- Natural anti-inflammatory.

 ( Curcumin is a natural anti-inflammatory compounds ). 

3- Increase anti-oxidants properties. 

 (Turmeric has potent antioxidant properties.). 

4- Linked to improved brain function.

 { It is important for people who suffer in depression condition }.

5-  Decreased risk of Heart disease. 

 ( It may lower RISK  of your heart disease ). 

 ( An effective Endotheleum is unable to regulate blood pressure and blood clotting ). 

6- Has shown Anti- cancer properties. 

7-  Show to decrease brain disease. 

( curcumin can boost brain health ).

 ( reduces inflammation as well as the build up of proteins plaques in the brain ). 

8-  Arthritis patients respond well to supplements. 

( Due to anti inflammatory properties ). 

9-  Contain Antidepressant properties. 

10-  Delay's aging and fights age related disease. 

 

Turmeric is good for:-

We can use turmeric in our daily bases routine. Must consme turmeric every day. Turmeric tea is healthy for human booster. It has a range of anti-bacterial, anti-inflammatory and antimicrobial oxidants effects. Its key role in many diseases such as heart disease, cancer, metabolic syndrome, Alzheimer's disease and various degenerated conditions. That's why they can help the treatments of these conditions. The group who took curcumin had a 65 PERCENT decreased risk of experiencing a heart attack. In doing so, it helps malignant cells die. It reduces Angiogenesis and it reduces Metastasis. 

Eating method of Turmeric:-

4 GRAMS of turmeric per day reduced the number of Lesions by 40 percent.